Challenge #1: Take a Moment to Pause

 

Certain foundations will help make our lives easier and more grounded in our new world. These should be a part of our daily lives. Take a Moment to Pause Why? We want to start checking in with our inner selves. Exercise: Watch this Morning Ritual Video or you can do your own meditation. This focuses you as you take a moment to pause for yourself before you start your day:

  1. Get quiet 

  2. How do I feel today, and what are my intentions? 

  3. Acknowledge and move forward in the positive 

  4. If you are experiencing stress throughout your day, take a Moment to Pause, breathe in on 4, and exhale, sounding the OM sound to stop any stress or panic. 

  5. At the end of the day, pause and take a moment for yourself, alone in total silence. Make this a time for Reflection, Nurturing, and Stillness. 

  6. Evaluate your day. - through journaling 

  7. Always take a moment to pause and reflect before making any big decisions.